INDIVIDUAL THERAPY
Build confidence and peace of mind — with care that honors your story and your goals.
This is for women who are tired of feeling stuck in old patterns, overwhelmed by anxiety, or weighed down by past experiences. Imagine working with someone who doesn’t just hand you coping skills, but actually helps you process what’s underneath, uncover your strengths, and create change that lasts. With compassionate, evidence-based support, you’ll finally have the space to be heard, understood, and empowered to move forward.
You thought you could just push through and handle it all on your own — so why do you still feel like you’re barely keeping it together?
You’ve tried to push through and keep it all together, but the stress and exhaustion keep piling up. No matter how hard you try, it still feels heavy. That’s where therapy comes in. Together, we’ll untangle the overwhelm, build tools that actually work, and help you move through life with more clarity, calm, and confidence.
INDIVIDUAL THERAPY
Everything you need to feel grounded, set boundaries, and find peace in your everyday life — with support that meets you where you are.
When life keeps demanding more than you can give, it’s normal to feel burnt out, drained, and frustrated. Individual therapy is a space where you don’t have to carry it all alone.
Together, we’ll unpack what’s weighing you down, explore the patterns keeping you stuck, and build practical tools to manage stress and overwhelm. You’ll walk away feeling lighter, more in control, and confident in your ability to handle life without it taking over.
What’s Included
PRACTICAL TOOLS FOR MANAGING STRESS & ANXIETY
STRATEGIES TO FEEL MORE GROUNDED & CONFIDENT
SPACE TO PROCESS & HEAL
In our sessions, we’ll talk through what’s been weighing on you, from the everyday stress to the deeper stuff you’ve been carrying. You’ll get hands-on tools to manage anxiety, strategies to feel more grounded and confident, and a safe space to process what’s been hard. By the end, you’ll leave with practical steps you can actually use and a sense of relief, clarity, and control over your life again.
This is for you if you…
Feel constantly stressed, overwhelmed, or burnt out
Life feels like a nonstop juggling act, and no matter how much you try to keep up, it never seems to be enough. You want space to breathe, clarity to prioritize, and tools to finally feel like you’re in control.
Struggle with anxiety or racing thoughts
Your mind never seems to quiet down, leaving you second-guessing yourself and worrying about what’s next. You’re ready to calm the chaos, feel more grounded, and take back control of your thoughts.
Feel disconnected from yourself or your goals
You know there’s more you want from life, but it’s hard to know where to start or how to get there. You’re searching for clarity, purpose, and the confidence to show up as your best self.
Transform your relationship with yourself.
Imagine moving through your days with more calm, clarity, and confidence instead of feeling stuck, anxious, or overwhelmed. You’ll begin to recognize your patterns, understand what’s been holding you back, and develop practical tools to navigate life with ease. With compassionate, evidence-based support, we’ll work together to help you feel more grounded, empowered, and in control of your own story.
Frequently Asked Questions
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Absolutely! I would love to help you navigate therapy for the first time
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I do not currently take insurance but will be in the next few months
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Therapy is at your pace so there is no set number of sessions or expected timeline
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I start weekly and as your journey progresses I am happy to taper back to bi-weekly should you feel like that would be best.
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Yes! I try to tailor my availability around your busy schedule.