TRUSTED RESOURCES
Books to support your growth
I’ve gathered these books because I believe knowledge can be a powerful companion on your journey—whether that’s understanding yourself better, improving your relationship, or learning practical tools to manage stress and anxiety. Each of these resources has personally resonated with me or my clients, offering insight, guidance, and encouragement for real-life challenges. My hope is that they help you feel less alone, more understood, and equipped to take meaningful steps forward.
Take what resonates, leave what doesn’t, and return anytime you need a little extra guidance or inspiration.
The Seven Principles for Making Marriage Work
“The Seven Principles for Making Marriage Work” shares practical strategies to strengthen your relationship, improve communication, and build lasting connection with your partner.
The Body Keeps the Score
“The Body Keeps the Score” shows how trauma lives in your body and mind, and offers practical ways to heal, feel safer, and reconnect with yourself.
The Four Agreements
“The Four Agreements” offers simple, powerful principles to let go of limiting beliefs, communicate more honestly, and live with greater freedom and peace.
The Energy Bus
“The Energy Bus” provides 10 practical rules to boost positivity, take control of your mindset, and bring more energy and purpose to your life and relationships.
HI I’M EMMA
Your mental health bestie
As a mom myself who has been through the ups and downs of postpartum and trying to juggle it all, I know how much we can get pushed to the back burner.
I eventually overcame the feeling of always being behind and neglecting myself, which is where I found a passion in helping other women reclaim their lives and be their happiest selves. I sought to create a safe space for women to come and spend an hour each week prioritizing themselves and bettering their lives.